<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Goym2020]]></title><description><![CDATA[Goym2020]]></description><link>https://www.livingintheflowoflife.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 22 Jun 2026 09:35:00 GMT</lastBuildDate><atom:link href="https://www.jojohanks.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My top 3 supplements to beat the lurgies - Part 2]]></title><description><![CDATA[Continuing on from last week's blog  where I shared my top 3 healing tips for when the cold/flu/virus hits , as promised here's my go to...]]></description><link>https://www.jojohanks.com/post/my-top-3-supplements-to-beat-the-lurgies-part-2</link><guid isPermaLink="false">67fd03f4555ee813e6b78a65</guid><pubDate>Mon, 28 Apr 2025 08:56:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_647131a250d1455382cf8adc01d93b67~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[My top 3 tips in beating the lurgy Part One! ]]></title><description><![CDATA[Last week this cold, flu, virus thing hit me head on so much so I didn't leave my bed for three days. Urghhh. BUT! I reframe it as an...]]></description><link>https://www.jojohanks.com/post/my-top-3-tips-in-beating-the-lurgy-part-one</link><guid isPermaLink="false">67fd03c95143aa09700e3957</guid><pubDate>Mon, 14 Apr 2025 16:42:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_8e8c25c3dc164411b436c8d54dd36ade~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Finding Balance: Lessons from My Whippet's Health Struggles and My Own &#38; how Kinesiology Helped Us Heal After Heartbreak]]></title><description><![CDATA[My gorgeous boy Charlie (rescue whippet) hasn't been well, not wanting to get up in the mornings, or go for a walk and then wouldn't eat...]]></description><link>https://www.jojohanks.com/post/finding-balance-how-kinesiology-helped-us-heal-after-heartbreak</link><guid isPermaLink="false">67c58fd01ea11e6b28eef931</guid><pubDate>Mon, 03 Mar 2025 11:23:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_b873a39194bb48659da8707325581f1c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Want to stop cravings in their tracks?]]></title><description><![CDATA[We're 6 weeks into this year and we're flying toward Spring hurrah, do you feel you're slowly coming back to life? Are you making small...]]></description><link>https://www.jojohanks.com/post/want-to-stop-cravings-in-their-tracks</link><guid isPermaLink="false">67aa1cd381abdf5d7c637ea9</guid><pubDate>Mon, 10 Feb 2025 15:35:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_75a90f3adeeb4408a57e144a50b8fd9f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[New Podcast alert!]]></title><description><![CDATA[Listen to episode 1 of my brand new podcast. This week I am discussing the impact of stress on our health and longevity.]]></description><link>https://www.jojohanks.com/post/new-podcast-alert</link><guid isPermaLink="false">67a0b0bf3b37fcacb8bfad17</guid><pubDate>Mon, 03 Feb 2025 12:06:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_b01b9e74dbe34ea8bf1e13353cdd003d~mv2.jpeg/v1/fit/w_828,h_971,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Dry January is over… now what?! ]]></title><description><![CDATA[So here we are Jo the last Monday in January!! We’ve made it through what for some can be the most challenging month of the year. GO US! ...]]></description><link>https://www.jojohanks.com/post/dry-january-is-over-now-what</link><guid isPermaLink="false">6799f4072408b20d10bb85cd</guid><pubDate>Mon, 03 Feb 2025 12:00:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_59d150c75156421faa57f63b4e576e62~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[The Subject No One Wants To Talk About This Time Of Year ]]></title><description><![CDATA[H ope you're all ok. It's a longer one today with a big share, if you've time to read it grab a cuppa if not have a beaut of a day ahead....]]></description><link>https://www.jojohanks.com/post/the-subject-no-one-wants-to-talk-about-this-time-of-year</link><guid isPermaLink="false">67484e6dab2e23aa5739c31d</guid><pubDate>Thu, 28 Nov 2024 11:10:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_63df655948264adc8bebe3169818f4ce~mv2.png/v1/fit/w_857,h_971,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[No-vember - week 2 - sitting with strong feelings]]></title><description><![CDATA[Hey you! How you getting on with week 2 of your No-vember? What have you said no to this past week and reclaimed that time back for YOU!...]]></description><link>https://www.jojohanks.com/post/no-vember-week-2-sitting-with-strong-feelings</link><guid isPermaLink="false">67333b7831756b3948daba81</guid><pubDate>Tue, 12 Nov 2024 14:07:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_18bcbd3f8702412e83bff9e38264ec32~mv2.jpeg/v1/fit/w_814,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Happy NO-vember]]></title><description><![CDATA["No-vember is about reclaiming our right to say ‘no’ without guilt or hesitation. When we say no to others, we are, in fact, saying yes...]]></description><link>https://www.jojohanks.com/post/happy-no-vember</link><guid isPermaLink="false">672c7309bbb816b0afebc874</guid><pubDate>Thu, 07 Nov 2024 08:01:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_33388cca754c4899b411fd3a92b6a6fc~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Autumn Equinox]]></title><description><![CDATA[Mabon blessings &#38; a very happy Autumn Equinox to you - on this day we find divine balance as night &#38; day are of equal length. Ostara,...]]></description><link>https://www.jojohanks.com/post/aumtun-equinox</link><guid isPermaLink="false">66f6a93bc8a1c6e4a23d744d</guid><pubDate>Fri, 27 Sep 2024 12:48:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_870fd374a6a84f22b66fe62353bf86e0~mv2.jpeg/v1/fit/w_727,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[How I came to Kinesiology and what led me to train....]]></title><description><![CDATA[I discovered Kinesiology through my own curiosity about wellness for myself. The experience opened my mind to how fascinating the human...]]></description><link>https://www.jojohanks.com/post/how-i-came-to-kinesiology-and-what-led-me-to-train</link><guid isPermaLink="false">66c462d5bf4dd1651c701f16</guid><pubDate>Tue, 20 Aug 2024 09:35:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_9df8808e12114ab2a8992b5ac3af3886~mv2.jpeg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Heatwave top health tip incoming to help you thrive when’s its scorchio!]]></title><description><![CDATA[NEW FLASH! PLAIN WATER DOES NOT HYDRATE.]]></description><link>https://www.jojohanks.com/post/heatwave-top-health-tip-incoming-to-help-you-thrive-when-s-its-scorchio</link><guid isPermaLink="false">66bf1aa378e80bf97b57f49f</guid><pubDate>Fri, 16 Aug 2024 09:27:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_53c47bc09d19499399cab46c29bca540~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Unlocking the Power of Chakras in Your Yoga Practice]]></title><description><![CDATA[Have you ever worked with the energy centers of the body known as Chakras? If not, you're in for a transformative journey.]]></description><link>https://www.jojohanks.com/post/unlocking-the-power-of-chakras-in-your-yoga-practice</link><guid isPermaLink="false">669a2334037c29d7103eb9ff</guid><pubDate>Fri, 19 Jul 2024 08:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_07b2bf844fda408faf383bfaa9f81328~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Does your heart feel heavy? ]]></title><description><![CDATA[Mine too. Whilst there are horrors happening throughout the world it's even more important to keep your self care game strong. Don't turn...]]></description><link>https://www.jojohanks.com/post/does-your-heart-feel-heavy</link><guid isPermaLink="false">655b68c4331639910e7699a6</guid><pubDate>Mon, 20 Nov 2023 14:10:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_0c02de78573b4ac19ebe7fc81aa769f4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[Guided meditation for positive energy]]></title><description><![CDATA[I meditated this morning, a beautiful Whilst carving out precious me time, following the rhythm of my breath and allowing Deepak’s wisdom...]]></description><link>https://www.jojohanks.com/post/guided-meditation-for-positive-energy-by-deepak-chopra</link><guid isPermaLink="false">620521d2e5df7489b2eda315</guid><pubDate>Thu, 10 Feb 2022 14:34:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_f358248ebe5d423780516fce84485f9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item><item><title><![CDATA[How do you define success?]]></title><description><![CDATA[I’ve been sitting with this question - how do we define success? What does success look and feel like to you? I’ve been studying on the...]]></description><link>https://www.jojohanks.com/post/how-do-you-define-success</link><guid isPermaLink="false">6138d8056a68750016ff050d</guid><pubDate>Wed, 08 Sep 2021 15:35:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9b95d_6a122c03d4fe440da311c10f3fac8a96~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hanks</dc:creator></item></channel></rss>