Mission
Suzy Reading is an author, Chartered Psychologist, yoga teacher and one of the UK’s leading self-care experts.
She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with tools to navigate stress, loss and change.
Suzy has a special interest in helping people heal their relationship with ‘self’, using yoga as a way of coming home to the body.
She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset, Self-care for Winter.
Her latest book How to Be Selfish is hot off the press!
Mission
Here's all the essential info you need!
WHERE: THE HENLEY YOGA STUDIO
2a Friday St, Henley RG9 1AH
Tranquility in the heart of Henley.
WHEN: SAT 21 November 14:00 - 16:30
INVESTMENT: Only £65
Includes:
Your hostie Jo’s fabulous chai & home made cake!
WHAT TO BRING: Bottle of water, & your fav journal/notepad or pen and paper.
*The studio has mats, blocks/bricks, belts, blankets and cushions so you can travel light*