Suzy Reading is an author, Chartered Psychologist, yoga teacher and one of the UK’s leading self-care experts.
Mission
​She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with tools to navigate stress, loss and change.
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Suzy has a special interest in helping people heal their relationship with ‘self’, using yoga as a way of coming home to the body.
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She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset, How to be selfish.
Her latest book Self Care For Winter is hot off the press!
Following the sell out workshop from the book How to be Selfish: 7 steps to taking back your power - we welcome to you part two of the journey to learn how to self care through winter.
This workshop will be a journey through a reassuring validation of why winter is so challenging (it’s not you, it’s winter!) but with an uplifting awareness of the opportunities and joy unique to the season.
We’ll look at what the research tells us about how wintry weather conditions impact on our health, behaviour and thinking.
The seven steps of self-care for winter will provide you with the scaffolding to feel well-resourced through the colder months and you’ll experience a toolkit of comforting rituals, including yoga, breathwork and somatic practices, that you can weave with ease into your day.
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Join the wait list below
INFO
Where
THE HENLEY YOGA STUDIO
2a Friday St, Henley RG9 1AH
Tranquility in the heart of Henley.
When
SAT 21 November 14:00 - 16:30​
Investment
Only £65
Includes
Personalised message & signed copy of Suzy's book
Incredible goodie bag
Your hostie Jo’s fabulous chai & home made cake & sweet treats
​​Bottle of water, & your fav journal/notepad or pen and paper.
*The studio has mats, blocks/bricks, belts, blankets and cushions so you can travel light*
What to bring
