Want to start silly season relaxed restored and transformed? Course you do!
Join us for a morning of Yin & Restorative Yoga, seasonal crystal talk & sound bath
Sunday 13 December 10:00 - 13:00
I'm truly excited to share the last of this years series of seasonal mini-retreats at the beautiful Henley Yoga Studio. Designed to help us navigate the challenges of modern living & find our way back to balance with more ease.
This special event, at The Henley Yoga Studio, I'm joining forces with Jo Winterton for a soothing sound bath and Pnutt - Trust The Goddess bringing her wisdom, seasonal talk & crystals
Let's soothe scattered minds & frayed nerves, readying ourselves for the best Winter Solstice & Christmas yet!
Winter Solstice - Seasonal Mini Retreat
£60
Meet your guides
Jo will be guiding a restorative & nurturing Yoga Practice with guided relaxation that's suitable for all abilities.
"We will use this nourishing movement practice & I'll share how it can help us stay grounded, calm through soothing the nervous system and why this is so important in everyday living"
Pnutt aka Trust The Goddess will deliver an inspiring seasonal crystals talk to help us live with natures cycle.
"I believe that things provided by Mother Nature can benefit us physically AND mentally, including using crystals as a holistic support tool".
Jo our Sound Sage will lead us in a beautiful blend of gong, singing bowl, koshi chimes and more, that will feel like a warm cocoon of rest, whilst deeply soothing and relaxing your mind, body and soul. It's the perfect way to end our mini retreat together.
“Mini retreats such as this give you some true quality time to yourself. They nourish the body, mind and soul and give space for deep rest”
Who will benefit from attending? Everyone!
This morning retreat is about taking time for yourself to tune into what you need both on and off the mat to head into silly season grounded, centred and the best version of you YET!
Places are limited and these events always sell out so don't delay grab yourself a whole morning of self care for JUST £60!
We cannot wait to welcome you to this very special event - hit the booking button to join us!